Happy Thursday. All in all I had a good day yesterday. My muscles started to heal. I ate well. I went home and made a Garden Vegetable Pesto soup, which is an imitation of the one served at Panera's (minus the pasta and cheese). It came out delicious! And I brought a bowl to work today for lunch, along with a quinoa burger and some tahini sauce. Go go plant based diet! I know this is working for me, even though sometimes the scale doesn't show it. I feel good. And now that I started exercising, I feel even better.
It has been hard dragging my lazy butt out of bed at 5 am, but this morning I realized how much I like being up before most of the world. The quiet of the early mornings is very relaxing.
Speaking of the scale... I think I will do another weigh in this weekend. I don't have set days for doing them because some days I wake up "feeling" lighter than others. I am sure most of you can relate to that. But I haven't weighed in in just over a week, so I am due. Its just that sometimes its better for morale not to weigh in because when I am eating well and exercising, and I feel good about myself, I start believing that I am losing weight, which motivates me to do even better. And then, if I step on the scale and it doesn't move, well.... then I get depressed. I know, I know... its about more than just the number on the scale. But let's face it, the number on the scale IS important.
So, here is to another wonderful day.
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